“Winters and Dehydration”- not many of us pay much needed heed to the necessity of staying hydrated in a season. Have we ever noticed the beverages or fluid we crave for change with the changing season? In the blistering heat of summer, an ice-cold glass of water satisfyingly quenches one’s thirst but, not during the freezing months as “ice-cold” is never enticing when we dread the ‘chill’.
The only drinks we are sipping on during this time of the year are tea, coffee, or may be a cup of hot cocoa. Well, if we’re only craving for warm beverages, no wonder why we are dehydrated. Noticeably, we aren’t meeting the daily water requirement of our body. With the temperatures dipping, the air becomes drier, staying “well hydrated” is crucial to our health.
Winters are generally dry months with the weather and the climate not being conducive to us consuming the 8-10 glasses of water that is usually recommended for a healthy well-being. With the climate turning cold and dry, we tend to lose a lot of moisture via our bodies in the form of exhaled moisture due to breathing also known as respiratory fluid loss. This happens over a greater time period as we are not sweating or losing our moisture rapidly, so our bodies do not crave water like it does in summer months.
The dry climate tends to suck up a lot of moisture from us in turn making us dehydrated. Now do we take it as a sign of us not needing hydration as we are not aware about it? No, we should be even more careful as the longer stretches of time between our water breaks tends to leave us dehydrated without us being aware of it.
Failing to stay hydrated can be detrimental to one’s health, possibly leading to some serious consequences. Irrespective of the season, there are plenty of reasons to increase our daily water intake. Hydration keeps our cells alert, our synapses popping and boosts our immune system, thus preventing us from falling sick during cold months by helping regulate body temperature.
So how do people keep a tab on how much water to be consumed, especially during this period of the year? Many recommend that instead of taking large forceful gulps, we take small sips every few minutes, keep some warm honey and lemon (handy) to mix with the water to sip with it, opt for some green/black tea or have some soup, and include water based fruits and foods in our diet. But, what if we have another option like multifunctional nutrient water which provides superior hydration, better detoxification, improved metabolism and heightened alertness?
Well, today, we have a healthier alternative to regular bottled water – a new-age 100% natural black alkaline water that is infused with 70+ minerals with high pH level that not only provides superior and more sustained hydration, but enhanced and improved metabolism, a higher and more sustained level of alertness along with sustained benefits of detoxification.
So, let’s deal with the chill with a few glasses of alkaline mineral water and stay super hydrated!“Winters and Dehydration”- not many of us pay much needed heed to the necessity of staying hydrated in a season. Have we ever noticed the beverages or fluid we crave for change with the changing season? In the blistering heat of summer, an ice-cold glass of water satisfyingly quenches one’s thirst but, not during the freezing months as “ice-cold” is never enticing when we dread the ‘chill’.
The only drinks we are sipping on during this time of the year are tea, coffee, or may be a cup of hot cocoa. Well, if we’re only craving for warm beverages, no wonder why we are dehydrated. Noticeably, we aren’t meeting the daily water requirement of our body. With the temperatures dipping, the air becomes drier, staying “well hydrated” is crucial to our health.
Winters are generally dry months with the weather and the climate not being conducive to us consuming the 8-10 glasses of water that is usually recommended for a healthy well-being. With the climate turning cold and dry, we tend to lose a lot of moisture via our bodies in the form of exhaled moisture due to breathing also known as respiratory fluid loss. This happens over a greater time period as we are not sweating or losing our moisture rapidly, so our bodies do not crave water like it does in summer months.
The dry climate tends to suck up a lot of moisture from us in turn making us dehydrated. Now do we take it as a sign of us not needing hydration as we are not aware about it? No, we should be even more careful as the longer stretches of time between our water breaks tends to leave us dehydrated without us being aware of it.
Failing to stay hydrated can be detrimental to one’s health, possibly leading to some serious consequences. Irrespective of the season, there are plenty of reasons to increase our daily water intake. Hydration keeps our cells alert, our synapses popping and boosts our immune system, thus preventing us from falling sick during cold months by helping regulate body temperature.
So how do people keep a tab on how much water to be consumed, especially during this period of the year? Many recommend that instead of taking large forceful gulps, we take small sips every few minutes, keep some warm honey and lemon (handy) to mix with the water to sip with it, opt for some green/black tea or have some soup, and include water based fruits and foods in our diet. But, what if we have another option like multifunctional nutrient water which provides superior hydration, better detoxification, improved metabolism and heightened alertness?
Well, today, we have a healthier alternative to regular bottled water – a new-age 100% natural black alkaline water that is infused with 70+ minerals with high pH level that not only provides superior and more sustained hydration, but enhanced and improved metabolism, a higher and more sustained level of alertness along with sustained benefits of detoxification.
So, let’s deal with the chill with a few glasses of alkaline mineral water and stay super hydrated!
- July 27, 2020
- Alkaline water
